Pain relief, relaxation, heart health – need we say more? Learn the most important benefits of an infrared sauna here with our informative guide – click now.
A study showed that participants who used the sauna four times a week had a 40% less risk of premature death. The study included 2,315 people of mixed genders and ages.
If you enjoy using the sauna, you may have heard about an infrared sauna. This is a special kind of sauna that has been linked to a variety of health benefits.
Many people enjoy visiting the sauna after working out in the gym. But this is something that can be beneficial for everyone for a variety of reasons.
Keep reading to find out what is an infrared sauna and why you should use it.
What is an Infrared Sauna?
If you are wondering what kind of sauna this is, it is quite simple. This is a type of sauna that uses light to create the heat that is so enjoyable.
Light panels create the heat that are surrounding the interior of the sauna. The light creates a penetrating warmth that heats your skin instead of the air.
The design of this sauna is very different from traditional saunas. Traditional saunas heat the surrounding air to create a warm and moist environment.
There are more benefits to an infrared sauna because it directly heats your body. Many people describe this as being more comfortable than sitting in a warm environment.
This makes it ideal for those who typically would not enjoy going in the sauna. Or for people who are sensitive to hot environments.
Benefits of an Infrared Sauna
This guide to infrared saunas should help you to better understand what the benefits are. This can be a great way to practice self-care and wellness in a convenient way.
All you have to do is go into the sauna and sit down to enjoy the heat. Most people try to do this at least four times a week, if not more, to enjoy the benefits.
Here are some health benefits that people believe are the result of using infrared saunas.
Better Heart Health
When you go into this sauna, your body immediately reacts. It reacts to the heat by creating sweat as your blood vessels widen and increase blood flow.
This can mimic the effect of exercising by invigorating your body. Exercising is a heart-healthy activity that most experts recommend.
It’s believed that you can replicate this effect by going into an infrared sauna. It can boost heart health and reduce your blood pressure significantly.
The effects are comparable to the effects of walking at a moderate pace.
1. Less Soreness
One of the more obvious benefits of using an infrared sauna is pain relief. This is something that many people have enjoyed from all types of saunas.
Heat is often linked to having a variety of pain-relieving benefits. This is especially true when it comes to a moist heat that is far more penetrating.
Because infrared saunas use light heat, it penetrates your body more. This creates a more soothing effect than sitting in a standard sauna with warm air.
An infrared sauna’s considered to be a promising option for those with chronic pain. It is also very beneficial for athletes or those training in fitness.
It can help with overall muscle soreness as well as other types of pain.
2. Stress Relief
One of the many benefits of using an infrared sauna is stress relief. Many people find this to be a very relaxing activity that immediately puts them at ease.
Because of this, it has been shown to help improve sleep in individuals who use it frequently. It can relax your nervous system and help you to start winding down when you should.
It has even been shown to help decrease depression and promote more positivity. Some people even recommend meditating in the sauna for increased benefits.
3. Immunity Building
Something you may not have heard of is the immunity benefits of an infrared sauna. It has been shown to help improve your immune system’s natural ability to fight illness.
It can be used to avoid things like the common cold or the flu. Saunas have been linked to reducing oxidative stress, which can cause a lot of health concerns.
One of these concerns is compromised immunity as well as cardiovascular disease. Many believe saunas provide a detoxifying effect on your entire body.
This works by creating your body’s stress response which helps you to sweat out toxins. Although, there is not enough research to indicate if this is necessarily true.
4. Boosts Circulation
Saunas are known to help boost circulation from the heating effect on your body. This opens up the blood vessels and gets your blood moving at a better pace.
This is also what creates the blood pressure-lowering effect that saunas have. Circulation is very important for full body health and keeping you feeling good.
This can help weaker areas of your body to get the blood flow that they need. This is part of why saunas are part of high-end gyms.
They can help people to get faster muscle recovery after working out for improved circulation.
Infrared Sauna Benefits
If you want to try out an infrared sauna, there are many reasons why you should. Many health benefits have been linked to this type of sauna, and many professionals recommend it.
This can be a great alternative for those who already enjoy saunas or don’t enjoy all of that moist heat.
Do you want to try out an infrared sauna for yourself? Contact us today at Nuvo You for access to infrared saunas and IV infusions in Miami.
Keyword(s): infrared sauna