A sauna is a great way to condition and improve your overall health levels. This guide will help you choose between the infrared sauna vs steam sauna.
Did you know that the concept of saunas has been around for over 2000 years originating in Northern Europe? Since then, many cultures and countries adopted this beneficial and relaxing tradition as it offers many benefits!
But there are many different sauna systems. If you are wondering which one is right for you, keep reading about infrared sauna vs steam sauna.
Join us as we explore the world sauna. We will uncover the features that set them apart and the benefits they offer.
Infrared Saunas
An infrared sauna is a type of sauna that uses infrared light and heaters to emit radiant heat, which is absorbed directly by the body. Unlike traditional saunas that heat the air around you, infrared saunas work by penetrating the skin, providing a deep, detoxifying sweat at lower temperatures.
The infrared heaters produce invisible infrared light, which is similar to the sun’s rays but without harmful UV radiation. This gentle and soothing heat helps to raise the core body temperature, promoting various health benefits.
As the body starts sweating, it will release toxins and impurities through the skin, helping to cleanse the body and support a healthy immune system.
Additionally, infrared sauna sessions can help improve circulation. As the heat expands blood vessels, it allows for better blood flow and oxygenation of muscles and tissues. This increased circulation can also contribute to faster recovery and enhanced muscle relaxation.
Infrared saunas are known for their pain-relieving properties. The heat helps to reduce:
- Muscle soreness
- Joint stiffness
- Chronic pain conditions
Lastly, spending time in an infrared sauna promotes relaxation and stress reduction, providing a peaceful escape from the demands of daily life.
How to Use an Infrared Sauna
To get the most out of your infrared sauna experience, it’s important to follow some guidelines. The temperature in an infrared sauna typically ranges from 100°F to 150°F (38°C to 66°C). It’s recommended to start with a lower temperature and gradually increase it as your body adjusts.
As for session duration, it’s generally advised to begin with 10-15 minutes and gradually work your way up to 20-30 minutes. Remember to stay hydrated by drinking water:
- Before
- During
- After your sauna session
It’s also essential to listen to your body and take breaks if you feel uncomfortable or overheated. It’s recommended to shower before entering the sauna to remove any lotions or oils that could block the pores and hinder sweat production.
Lastly, consult with a healthcare professional if you have any underlying health conditions or concerns before using an infrared sauna to ensure it is safe for you.
Steam Systems
Steam systems, also known as steam saunas or steam rooms, are enclosed spaces designed to produce high humidity and warm steam.
These systems generate steam by heating water and releasing it into the air, creating a humid environment. The working principle behind steam systems involves using a steam generator to produce steam, which is then circulated into the room.
The elevated level of humidity and warmth in a steam system create a unique sauna experience, providing a range of benefits for the body and mind.
One notable advantage is skin rejuvenation. The combination of heat and steam helps to open pores and cleanse the skin deeply. This process promotes the removal of:
- Impurities
- Dead skin cells
- Toxins
This leaves the skin refreshed and rejuvenated.
Additionally, steam systems provide respiratory benefits. Inhaling warm steam can help to:
- Clear nasal passages
- Soothe respiratory discomfort
- Alleviate respiratory conditions
- Congestion
- Allergies
Steam systems are known for their relaxation and stress-relief properties. The warmth and humidity create a soothing atmosphere that can help you unwind, relax tense muscles, and reduce stress levels, fostering a sense of calm and tranquility.
How to Use a Steam Sauna
To maximize the benefits of a steam system, it’s important to understand how to use it effectively. When using a steam system, it’s crucial to control the temperature and humidity levels.
The ideal temperature for a steam room usually ranges between 100°F and 120°F (38°C to 49°C), while the humidity level should be around 100%. You can adjust the temperature and humidity by adding water to the steam generator.
As with any sauna experience, it’s important to stay hydrated by drinking water before, during, and after the session. It’s also advisable to limit steam sessions to around 10-15 minutes and take breaks if you feel overheated or uncomfortable.
Infrared Sauna vs Steam Systems: Key Differences
The most obvious difference, as mentioned above, is the different heating systems. However, the effects on the body and specific health benefits differ between the two.
Infrared saunas penetrate the skin to induce a deep sweat, promoting:
- Detoxification
- Improved circulation
- Pain relief
- Relaxation
In contrast, steam systems provide skin rejuvenation, respiratory benefits, and relaxation through the warm steam and elevated humidity, helping to cleanse the skin, clear respiratory passages, and alleviate stress.
Some may prefer the dry heat and lower temperatures of infrared saunas, while others may enjoy the humid environment of steam systems.
Personal health conditions and sensitivities should be taken into account. Those with respiratory issues may find steam systems more beneficial, while those with heat-sensitive conditions may lean towards infrared saunas.
It is essential to evaluate these factors and seek professional advice to determine which option best aligns with your preferences and health considerations.
Which Option Is Right for You?
In the realm of sauna therapy, the choice between an infrared sauna and a steam system ultimately depends on your needs and desires. Whether you seek the deep-penetrating warmth of infrared saunas or the soothing embrace of steam systems, both options have something unique to offer.
By understanding the differences and considering personal factors, one can embark on a sauna experience that perfectly aligns with their wellness goals and brings a sense of rejuvenation to their lives.
Are you wondering if you should book an infrared sauna vs steam sauna for your next appointment? Take a look at our openings today!
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